Don't Pay Attention To Any Advice On Physical Fitness ... ...except This

December, 1977

so you can't do one-armed push-ups like rocky? good news: you don't need toLet's put it on the line: Exercise--as distinguished from sport or play--is a pain in the ass. It hurts. It's boring. It's an unpleasant memory (push-ups as punishment; "OK, wise guy, twice around the track"). It's that nuisance we'll get to tomorrow. It's a problem.Part of the problem for most of us is that the objectives of exercise seem intimidating and esoteric, beyond the reach of all but the fitness fanati...

Like what you see? Upgrade your access to finish reading.

Articles from the Playboy archive are only available to Playboy Members. Purchase a Playboy Membership to instantly unlock this article, and enjoy additional benefits available only to our esteemed Members.

Access all member-only articles from the Playboy archive

Join member-only Playmate meetups and events

Priority status across Playboy's digital ecosystem

$25 credit to spend on iPlayboy

Unlock BTS content from Playboy photoshoots

15% discount on Playboy merch and apparel