Don't Pay Attention To Any Advice On Physical Fitness ... ...except This

Don't Pay Attention to any advice on Physical Fitness ... ...Except thisso you can't do one-armed push-ups like rocky? good news: you don't need toLet's put it on the line: Exercise--as distinguished from sport or play--is a pain in the ass. It hurts. It's boring. It's an unpleasant memory (push-ups as punishment; "OK, wise guy, twice around the track"). It's that nuisance we'll get to tomorrow. It's a problem.Part of the problem for most of us is that the objectives of exercise seem i...